Derrik Simmons
IFBB Pro, Classic Physique
Came up through natural bodybuilding, winning shows as an amateur before turning pro. Ten years coaching clients around the world.
No excuses.No limits.
Natty Plus Team takes the excuse out of "natty." Your training, diet, sleep and supplements dialed in, plus straight talk on hormones and peptides that most coaches won't touch.
TikTok: @thenattyplusteam · Instagram: @nattyplusteam
One plan. Two coaches. You get both of us.
The Natty Plus Team idea
Too many guys use "natty" as an excuse to stay where they are. We take the excuse away: your training, diet, sleep and supplements dialed in, plus honest education on hormones and peptides from people who've done the research and the work.
Your coaches
A stage-tested pro and a nurse who knows how your body works, building one plan together.
IFBB Pro, Classic Physique
Came up through natural bodybuilding, winning shows as an amateur before turning pro. Ten years coaching clients around the world.
Registered Nurse, 140 lbs lost
Ten years in the supplement industry, five of them managing a major supplement company. Knows what's in the bottle and how your hormones really work.
Follow along
Training, diet and straight talk on what actually works, every week.
What coaching covers
A program built for your body, your schedule and your goal.
Food that fuels the work. No crash diets, no guesswork.
What's worth your money and what isn't, from people who've used it.
Sleep, recovery and the daily habits that drive real results.
We've done it ourselves
We don't coach from theory. One of us went from amateur stages to an IFBB Pro card. The other lost 140 pounds after two failed tries and kept it off.
Individual results vary. Results depend on your starting point, consistency and other factors.
How it works
Tell us your goal and where you're starting. We'll tell you straight if we're the right fit.
Rob and Derrik build your training, diet, supplement and recovery plan together.
Regular check-ins with both of us. We adjust as you progress so you keep moving forward.
Coaching plans
Every coaching plan includes both coaches. Weekly and month to month can be canceled anytime.
$100/ week
$320/ month
$750one payment
$150/ 1 hour
Not sure yet? Book a free consult first.
Where we coach
Coaching runs online so it fits your schedule, wherever you train.
Ready when you are
Fifteen minutes, free, no pressure. Tell us your goal and we'll tell you how we'd get you there.
Book a free consult